Outdoor activities in the Lake District

Boards & Boots Wellbeing Adventure, Keswick

£100.00 – £150.00Price range: £100.00 through £150.00

 
 
 
 
  EXCELLENT  
  
 Based on 332 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kate Armstrong 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I was surprised with Ghyll Scrambling for my hen do and I couldn’t have been happier! I laughed so much, and had an amazing time during the activity. Emma and Brian were incredible! Super friendly and made us feel so safe. Once we’d finished I got another surprise of homemade brownies, Prosecco and a chance to play with their cutie dog. Genuinely, one of the best experiences and I can’t thank them enough!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Josh Case 
 
 
 
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Emma and Brian were both fantastic! Had the best time in the sunshine ghyll scrambling. Small group size felt very well looked after would highly recommend Rocqua!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Tom Valenduc 
 
 
 
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Thank you, Emma and Brian, for an amazing morning canyoning! We went as a pair and were complete beginners, but they made us feel comfortable and confident from the start. They struck the perfect balance between keeping everything safe while still making the experience exciting and adventurous. We had such a great time and would highly recommend them to anyone looking for something a little more adventurous during their time in Lake District!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 James Jacob 
 
 
 
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Had a fantastic Ghyll Scrambling experience with Rocqua Adventures this past weekend. 4 in our group as part of a group of 8. A few ot us had done it before, and some newbies. Very well organised session, excellent equipement and in a beautiful location. Emma and Brian are brilliant guides, setting everyone ay ease and clearly explaining each and every obstacle as we went, along with some really interesting local information about the old mines and how the ghyll came to be. The scramble itself was brilliant fun, with lots of slides through the rocks and jumps in to deeper pools. It was an awesome afternoon, and I would recommend it to anyone. We will defiantly be back for more adventures with Rocqua. 10 out of 10!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Liz 
 
 
 
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Absolutely brilliant morning ghyll scrambling with Emma. From arrival, we felt like we were in safe hands. We were a party of 7 - two adults and 5 kids between 10-15 and we loved it. Despite the initial shock of the coolness of the water, the wetsuits were great and the slides and jumps had enough variety to keep everyone confident but also challenged. A perfect morning in The Lakes!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anna Thornhill 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
We had an absolutely amazing day with Emma from Rocqua - we did paddle boarding & Ghyll scrambling - it was really good fun. Emma was really patient and guided us every step of the way - would definitely recommend trying this with your family & friends.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jack Pickard 
 
 
 
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Me and my girlfriend Charlie booked the canyoning with Rocqua Adventures and we couldn't of had a better time! Emma and Brian were fantastic instructors with plenty of knowledge and made us feel really at ease. Can only put 5 stars but wish I could put 10!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jane Irwin 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Just back from a fantastic and memorable afternoon with Emma Ghyll Scrambling near Keswick. Emma was such a knowledgeable, friendly and fun guide. All 5 of us, myself, husband and 3 kids aged 14, 11 and 8 were grinning and laughing the whole adventure whether scrambling down waterfalls or totally submerged in beautiful mountain water! Such a unique experience, I highly recommend booking with Rocqua Adventures 💦👌
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Tom Screen 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Emma and Brian were great and friendly (and made great chocolate brownies).. we were all paddle boarding novices really but Emma was patient and gave some brilliant tips.. she was lovely and patient with us too! Highly recommend
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Neil Povey 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
My wife, 20-year old daughter, 16-year old son and 51 year old me, all had a brilliant time Ghyll Scrambling.  Emma from Rocqua Adventures guided down the ravine skillfully,  showing us how to navigate the rocks and natural slides, and ensuring we were safe and most importantly, enjoying ourselves.  It was a perfect afternoon and so much fun.  We couldn't recommend this experience more highly. Thank you Emma!!!
  
 
  
 
 
 
   
 
 
 

Boards & Boots Wellbeing Adventure in Keswick

Our wellbeing adventure in Keswick lets you ditch screens, escape to the fells, and reset your mind and body. Designed to support your mental health and wellbeing, this full-day experience combines paddle boarding on Derwentwater with a guided hike up Catbells – all with zero notifications and 100% fresh air. We start the day gliding across Derwentwater, soaking up the scenery and finding our flow. After a relaxed lunch break, we lace up our boots for a steady hike up Catbells, with optional mindfulness at the summit (no awkward chanting, we promise). Whether you’re feeling burnt out, overwhelmed, or just fancy a proper day outdoors, this is your chance to reset your mind – no apps, no wi-fi, no pressure. Just a friendly guide, stunning views, and a reminder that the best kind of connection doesn’t need a charger.

Why Choose Boards & Boots in Keswick?

The Lake District is famous for its fells, lakes, and wide-open spaces – but Keswick is where the adventure really comes alive. Nestled on the shores of Derwentwater and surrounded by dramatic peaks, it’s the perfect backdrop for switching off and tuning in. Research shows that time in nature improves mental health, reduces anxiety, and boosts mood — as highlighted in the NHS’s 5 steps to mental wellbeing. Our Boards & Boots day is designed as a wellbeing adventure in Keswick, blending mindful exploration with wild landscapes – no screens, no distractions, just you, the water, and the fells (and the odd sheep!). Let’s be honest: phones ping, emails pile up, and before you know it you’ve lost three hours to dog videos online. We get it. That’s why we believe getting outdoors isn’t just nice… it’s necessary. Swap scrolling for strolling, likes for Lakes, and find space to breathe again.

The Experience

• Paddle Boarding on Derwentwater: Start your day on calm waters, gliding across Derwentwater with expert guidance. The rhythm of paddle boarding is both calming and energising, helping you reset before the afternoon hikeIf you’d prefer to focus purely on time afloat, take a look at our Paddle Board Adventure in Keswick for a dedicated water-based experience.
• Guided Hike up Catbells: After a chilled lunch stop, we’ll head up Catbells – one of Keswick’s most iconic fells. The walk is steady and rewarding, with panoramic views over Derwentwater and Borrowdale. At the top, you’ll have the option to take part in light mindfulness activities -no pressure, just presence.

Boards & Boots Wellbeing Adventure – Activity Details

• Start time: 9:00am
• Duration: Approximately 6–8 hours (depending on group size and ability)
• Group size: Minimum 2 people, maximum 4 (larger groups on request)
• Minimum age: 12 years (public sessions) / 10 years (private sessions)
• Weight limit: 18 stone maximum

Boards & Boots Wellbeing Adventure – Meeting Point & Parking:

• Use the Google pin drop on this page to find your exact meeting location.
• What3words: ///skid.dogs.circle

Equipment Provided

• Wetsuit
• Paddle board and paddle
• Buoyancy aid
• Friendly, qualified instructor

What to Bring

• Your own transport to and from the activity sites (Keswick)
• Trainers to get wet or wetsuit shoes
• Comfortable walking boots or shoes
• Swimwear (for under your wetsuit)
• Waterproofs
• Water bottle
• Small backpack
• Towel
• Packed lunch and snacks (or cash to buy some)
• Payment for local car parking (Derwentwater / Catbells area)
• Any personal medical items (inhaler, EpiPen, etc.) – please inform your instructor beforehand
• Please note: Bring shoes and clothing you don’t mind getting wet or muddy. We provide all of the safety equipment, but not personal clothing.

Mental Health Benefits of Boards & Boots

• Improve sleep and concentration
• Boost self-esteem through movement
• Increase mindfulness and presence
• Reduce stress and anxiety
• Foster real-life connection with others in a shared experience

Ready to Reset?

This isn’t just about turning off your phone – it’s about turning on your senses, switching off stress, and reconnecting with what really matters. Book your wellbeing adventure in Keswick with Boards & Boots today, and give yourself the break you deserve.